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Rec. Sand Volleyball (WED) - Fall, 2023  Volleyball (Sand) · Co-Ed Super Social (Adult)

Fall 2023
Sep 13 ’23
Oct 25 ’23
Registration Dates:
May 17 ’23 – May 23 ’23 early bird
May 24 ’23 – Jun 21 ’23 regular
Jun 22 ’23 – Aug 25 ’23 late
Minimum age:
21 years old
Age as of:
Sep 13 ’23
MonTueWedThuFriSatSun 5:20pm to 10:00pm

4v4 Coed 'Rec' Volleyball, 2 Matches Per Night

Team Fees
Early Bird $55.00 per player
Regular $65.00 per player
Late $75.00 per player
Free Agent Fees
Early Bird $55.00
Regular $65.00
Late $75.00

Key Rules

  • Games are at Reno's North: (16460 Old U.S. 27, Lansing, MI 48906)
  • Teams must consist of 6 players or more, at least 2 of which must be female.
  • Volley for serve every game
  • Rally Scoring (i.e. Every ball that drops is a point)
  • At least 1 girl must be on the court at all time.
  • Players must rotate on the court
  • You can rotate new players in a any one spot on the court (i.e. Serving or Net), but it must stay the same for that set/game.
  • Each night your team will play 2 matches (3 games per match, games to 18,18,15).  
  • Games are self refereed, but there will always be MiLife staff present to help
  • Players MUST wear game shirts to games or can be disqualified/not be able to play. 
  • If your team is under the 6 player requirement MiLife staff reserve the right to add free agents to your team (See FAQ's for more info)
  • Games will be played between 6:00pm & 10:00pm so be prepared to play at any of these times!
  • We are a social league so get ready to have some fun and meet people by the hundreds!
  • Stay off the nets please ;-)
  • FULL LIST OF BEACH VOLLEYBALL RULES: Sand Volleyball Rules (2020).pdf 


  • Week-1 Game- Opening night - T-shirt handout - rules overview 
  • Week-2 Game
  • Week-3 Game
  • Week-4 Game
  • Week-5 Game
  • Week-6 Game
  • Week-7 Game - Final Game - Championship week  

Sponsor Bar: RENO'S North!

MiLife Sports House Rules:

#1 RULE: The 'Winning Team' owes the 'Losing Team" a pitcher of beer at the bar directly after your games! (Strictly Enforced) *Use this as a peace offering after a hard fought win, a networking tool, or a way to meet your future husband/wife!

RESEEDING: Takes place after week 4 / starting week-5, this creates a tournament for top teams, and keeps games competitive on both sides.

PICTURES: We take a LOT (Annoyingly), but you can check them out on our Facebook or Instagram pages!
DON'T BE A BRO: There are NO scouts at our leagues, and you are not going to the Pro's anytime in the near future (Sorry), so instead of showing everyone that you used to have skills or talk trash, learn how to be a good sport and socialize with other like-minded professionals in our club. 

SPONSORED BARS: We have one for EVERY League/Night! Make sure to come out and hang with other people in the league and socialize/play drinking games with your teammates and friends!
*MiLife Players get VIP treatment with food and beer specials each league night!

PRIZES: 1st Place, 2nd Place, Dead-Effing-Last, & Most Social Team! 

THEME WEEK: At MiLife we try to bring out the inner child in everyone by doing a theme-week (Usually Week-7) each season so everyone can bust out some old Halloween costumes, or dress up while playing one of our coed sports. (i.g. 90's, Hawaiian, NASCAR, Denim...)  

UPDATING SCORES: Winning Teams Captain will update scores through the MiLife Website after games. 

*You must be logged into our site for this, click on your profile/league you're playing in/schedule/league night.

*If you have any issues please contact our office for assistance @ 517-258-2211 or

SUBSTITUTES: We allow subs anytime throughout the season, but they must be over the age of 21, they must be subbing for someone physically not there, and they MUST check in with a MiLife Staff Member and sign a waiver BEFORE stepping onto the field/court.

*Do NOT give subs game shirts to play in. Tell them what color your team is and they can bring their own shirt. This way we know they are subbing.

*If you are in need of a Sub for a game night, you can post on our sub group page, and also sub in on other leagues to check them out. LINK
*A Sub can ONLY sub 3-times in one season for a team/league.

*No Subs are allowed in the Playoffs
CANCELATIONS: Will be reported to players by 4pm the day of games and rescheduled to the end of the season.

HOME & AWAY: At MiLife we incorporate an old school Rock-Paper-Scissors tradition (Best 2 out of 3) to see who's home and away. If neither team knows how to do that, we default to a Rap Battle!

*MiLife Sport & Social leagues are 50% Social and 50% Sport. We do have STAFF at all games; however, we expect individuals to respect the leagues culture of fair and fun play. Foul language towards other players and rough play will not be tolerated and individuals who cannot adhere to our standards of fair play and sportsmanship may be asked to leave the league. 

*MiLife Sport & Social Club wants all players to have a fun and social experience while enjoying a great sport. MiLife will do whatever they can to make sure all players are enjoying their leagues and meeting great people.

*If your team is under the player minimum MiLife staff reserve the right to add free agents to your team (See FAQ's for more info)

*We are a social league so get ready to have some fun and meet people by the hundreds!

If you sign up for a MiLife Sport & Social league, and as long as the league happens, we guarantee you will be placed on a team!

Corporate Teams

If you or your company are looking to put together an office team to play a social sport this season, look no further than MiLife Sport & Social. Our leagues are a great way to bring the office together, team build and have fun in a social setting. We offer great company discounts for teams looking to play with us, so if you are interested in signing up your team please email and we will work with you to get you the best price for your company.

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